To Keep Doing What You Love, You Need To Maintain Your Own Systems, Not Just The Ones You Write Code For.regular Exercise And Proper Nutrition Help You Learn, Remember, Concentrate, And Be Creative--skills Critical To Doing Your Job Well. In This Book You'll See How To Change Your Work Habits, Master Exercises That Make Working At A Computer More Comfortable, And Develop A Plan To Keep Fit, Healthy, And Sharp For Years To Come.programmers Are Thinking About Their Health Now More Than Ever, But A Lot Has Changed In The Years Since The Healthy Programmer Was First Published. New Research Has Expanded The Science Of What It Means To Be Healthy, And New Technologies Make Tracking Your Health Easier Than Ever Before.the Healthy Programmer Gives You A Daily Plan Of Action That's Incremental And Iterative Just Like The Software Development Processes You're Used To.