Sleep is crucial to overall health and well being. But factors like stress and extended time in front of screens have a negative impact on our sleep.1-3 A lack of sleep can do more than just ruin your day. It can affect cognitive health, metabolic health, and more. There are plenty of sleep supplements that include either or milk peptides. But some people cant or wont ingest these ingredIngredients: Supplement Facts Serving Size: 1 Veg Capsule Amount Per Serving %Daily Value Honokiol [from magnolia extract (bark)] 120 mg Lemon balm extract (leaf) [std. to 7% rosmarinic acid, 14% hydroxycinnamic acid] 300 mg Chamomile extract (flower) [std. to 20% apigenin] 125 mg Other Ingredients: vegetable cellulose (capsule), vegetable stearate, maltodextrin, silica, microcrystalline cellulose.