I can say with certainty that this man saved my life. He made life worth living. But most importantly he empowered me to find and reclaim myself again Lady GagaDo the work to heal yourself and find a path through trauma.Trauma is everywhere and so many of us are silently affected by it. Stressful challenging and frightening events can happen to anyone at any age leaving us feeling overwhelmed anxious and exhausted. Left unchecked difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma The Invisible Epidemic leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma heal from past hurt and find the road to recovery.Drawing on the most recent scientific research Dr Conti breaks down the topic into clear sections looking at why trauma happens how it manifests in the body and what we can do to move past it. In the book youll discover the three different types of trauma you might face as well as practical exercises and solutions for getting to the root of the problem.This is an important lifeaffirming book one that invites you to empower yourself against trauma own your life experiences and learn to thrive not just survive in the wake of lifes difficulties.