THEGET LEAN SET - DESIGNED FOR YOUR WEIGHT LOSS GOALS STANDARD: Small - Rope Length 8"0" (user height 4"9" - 5"4") Medium - Rope Length 8"6" (user height 5"4.5" - 5"8.5") Large - Rope Length 9"0" (user height 5"9" - 6"2") X-Large - Rope Length 9"6" (user height 6"2.5" - 6"9") METRIC: Small - Rope Length 2.4m (user height 1.45m-1.63m) Medium - Rope Length 2.59m (user height 1.64m-1.74m) Large - Rope Length 2.74m (user height 1.75m-1.8m) X-Large - Rope Length 2.90m (user height 1.89m-2.06m) Enjoy Quick and Powerful Workouts Anywhere - No Gym Needed We believe in exercising differently. We believe a workout should be fun, effective, and fit your busy lifestyle. You already know that jumping rope is one of the most effective ways to tone your body and lose weight. We re-invented the jump rope to give you an even more engaging and efficient workout experience, anywhere. Here"s how: Endless Versatility: Our system of weighted jump ropes lets you quickly and easily change between light and heavy ropes so you can target different muscle groups. Train your entire body, and build the shoulders, arms and back you"ve always wanted Take Your Workouts on the Go: Grab your ropes and download our free app to get access to hundreds of workouts straight from your phone. It"s your portable gym. Quick, Convenient, and Efficient: Your workout sessions don"t need to be long to be effective. All of our workouts can be done in under 30 minutes with minimal space. No matter where you are or what your life and schedule demand of you, you"ll be able to squeeze in a powerful workout. Make it Fun: Your workouts don"t have to be boring. Discover a fun and exciting new way to get lean, strong, and fit with ropes designed for your fitness goals. Beginner Friendly: Whether you"re new to jumping or even new to exercise, our system is built for all fitness levels. Learn how to get started quickly with our easy-to-follow tutorials. First weighted jump rope system built to help you achieve your weight loss and fitness goals Fast-clip connection system lets you switch between light and heavy ropes for a more fun and versatile workout experience Durable weighted ropes make it easier for beginners to learn. Nocoiling or tangling With the set, you will receive: Slim handles- offer a sleek, comfortable, and ergonomic grip optimized for jumping with your lighter ropes. - LB Rope- light, durable and built for high-intensity, cardio, and double under workouts for all ages and abilities. - LB Rope- introductory heavy rope designed for more challenging cardio and fat-burning workouts; also great for beginners learning how to jump rope. The patented "Fast Clip System" allows you to quickly and easily switch ropes to adjust the intensity of your workouts and the effectiveness of your training. Your Workout, Anywhere The FREE workout app gives you convenient access to fun workouts, tutorials, and fitness challenges on your phone - wherever you go Follow 3 Easy Steps: Get the Ropes Download the FREE App Do our workouts and challenges to see great fitness results Quality and Durability Braided steel construction with proprietary rope coating eliminates tangling and coiling and allows you to jump on any surface. Full Body Workout Our weighted ropes work more muscle groups than your average rope. That means you get a better workout every time. The Perfect Jump Rope Countless hours of engineering and testing resulted in the most effective jump rope system on the planet. About Shipping: All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances.Any questions, please feel free to contact us During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours, wish you a happy shopping Thanks for your cooperation and we'll make you feel satisfied.