Adjustable hydraulic resistance: The arm trainer offers adjustable hydraulic resistance. It has a certain range of resistance levels, allowing you to choose a suitable intensity according to your current fitness level and goals. Suitable for beginners through experienced athletes, it can provide a progressive challenge in each session. Versatile home gym equipment: Designed to target multiple muscle groups, it can strengthen the chest, arms, back, and core. Ideal for fullbody training and can be used for arm presses, abdominal rolls, and other upperbody strength routines at home. Compact and portable design: Built for home use, the unit is compact and portable, making it easy to store when not in use or carry during trips. It is suitable for limitedspace environments and provides a convenient workout solution anytime, anywhere. Durable and reliable construction: Made with quality materials, the arm trainer can withstand regular use. Its hydraulic mechanism provides smooth and controlled resistance for consistent performance and longlasting durability during workouts. Use scenarios At home fullbody training: Use the adjustable resistance to perform a sequence that targets the chest, arms, back, and core, including arm presses and abdominal rolls, for a comprehensive upperbody routine. Quick sessions in small spaces: In a tight living area or during a break, perform short, focused workouts that offer effective resistance and progressive overload without a full gym. Travel or onthego training: Take advantage of its compact design to maintain strength routines while traveling, ensuring you can continue workouts away from home.