About This Product GHOST(r) WHEY WAS CREATED TO SUSTAIN INTENSITY ALL DAY LONG In the morning After workouts During the day Before sleep LEGENDS DON'T ALWAYS NEED A SHAKER GHOST(r) WHEY is incredibly versatile. Incorporate it in smoothies, protein ice cream, oatmeal, pancakes, and baked treats. Directions Combine each scoop (serving) of GHOST(r) WHEY x CINNABON(r) with 5-6 ounces of water or your preferred beverage. Adjust the liquid amount to your liking. Warning This product is intended solely for healthy adults. Discontinue use immediately and seek advice from a licensed healthcare professional if you experience any negative effects from this product. Warning: Contains Milk. STORE IN A COOL, DRY LOCATION. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. CONTENTS MEASURED BY WEIGHT, NOT VOLUME. SOME SETTLING MAY OCCUR DURING FILLING.