Bud Nutrition Vegan Omega 3 vegan softgels are vegan-friendly omega 3 capsules rich in fatty acids DHA and EPA and sourced from sustainable algae oil. Extracting omega 3 directly from its algal source and bypassing fish in the process means that these softgels guarantee pure, high-quality omega-3 rich oil tested to the highest standards and free from ocean contaminants. Grown sustainably, it does not impact our delicare marine ecosystem or contribute to the problem of overfishing. It also leaves no fishy aftertaste Key Ingredients of Bud Nutrition Vegan Omega 3 Softgels:640mg omega 3 fatty acids in each daily serving of 2 omega 3 capsules, of which:420mg DHA140mg EPA What does Omega 3 contribute to?Omega 3 contributes to heart health, brain health, eye health, foetus and nursing infant health as well as supporting cognitive and joint health. Maternal DHA contributes to normal brain and eye development of the foetus and breastfed infants. Pregnancy omega 3 for women plays an important role in the development and wellbeing of your baby, from trying to conceive to being a new mother Key Features of Bud Nutrition Vegan Omega 3 Vegan Softgels:Easy to swallow softgelsActive and clean formulas free from additives and sweeteners.100% veganNon-GMOProven benefitsFree from all major allergensHow to take Bud Nutrition Vegan Omega 3 Vegan Softgels:Take 2 softgels a day with or without food.Can be taken safely prior to conception, during pregnancy and whilst breast feeding.It can be used alongside prenatal vitamins.