Adjustable Resistance Levels Three adjustable resistance levels to fit a wide range of users from beginners to experienced trainers. Tailor your workout intensity to your current fitness level and progress as you get stronger. Compact and Convenient Design Dimensions: 46.5 cm x 45 cm x 28.3 cm (18.31 in x 17.72 in x 11.14 in). This arm strength trainer has a compact footprint for home use, allowing indoor workouts without occupying excessive space. Ideal for keeping an effective upper body routine at home. Robust Construction Built with thickened iron core tubes for enhanced durability. Designed to withstand regular, rigorous workouts while maintaining longterm reliability, making it suitable for frequent muscle strengthening sessions. Comprehensive Workout Tool Not only supports arm muscle training but also benefits chest muscle exercises and overall fitness improvement at home or indoors. A versatile addition to any home gym setup. Use scenarios Quick athome upper body routine: perform targeted arm and chest exercises in a short, 15–20 minute session, for busy days. Smallspace training: fits neatly in apartments or rooms with limited space, enabling regular workouts without a dedicated gym area. Progressive strength training: start at resistance level 1 and advance to higher levels as you build strength to steadily challenge your muscles.