Specification:Type: Jump RopeMaterial: PP + PVC+ Sponge + Steel WireColour: Black, Red, Blue, GreenRope Size: About 3 MHandle Length: About 16CMRope diameter: about 5mmDescription:- Smooth and very fast- The ball bearing skipping rope system avoids twisting, winding, or bending like other fitness ropes, ensuring stable and easy rotation. Our skipping rope can withstand heavy loads, bringing you the perfect skipping rope exercise method and providing the best fluency for elite fitness professionals and general users.- Comfortable Anti-Skid Handles- The skipping rope is completed with a lightweight ergonomic handle, and the surface is coated with 6-inch EVA memory foam for a comfortable hold- Adjustable Length This adjustable skipping rope can be quickly and easily adjusted from to the required length in a few minutes, suitable for just all ages, but everyone such as adults, men, women, children, boys, girls \u0026 fitness professionals of all levels.- PVC embedded wire rope - Braided wire rope is coated with PVC, durable and smooth. It also ensures jump rope speed and the longest service life. It will also avoid cracking or breaking.- Examples of fitness workouts using the adjustable skipping rope - Weighted jump rope aerobic training, jumping exercises, cross-fit workouts, jumping practice, comprehensive combat, boxing, speed training, calf, thigh, and forearm strengthening, leg training and endurance training. While improving muscle tone throughout the entire body.