This vibrating platform system is easy to operate, just step on this fitness vibration platform and start your exercise and workout to improve muscle strength, flexibility and circulation. Suitable for people who don't want to spend time under the shinning sun while keep fit even in rainy days. Features:1. Features LED screens indicating speed, timer, and program mode, infrared remote control and touch screen easily operate the vibration platform.2. Accelerate fat burning and weight loss, improve muscle strength, flexibility and circulation, two resistance bands for versatile routines to train your upper body and arms.3. 99 levels of speed and 5 models adjustable to meet your demand for different training levels.4. Built-in speaker, can connect wirelessly with your smartphone music, listen to your favorite music while exercising.5. Low db body vibration machine makes it all-right to use at night, so no worries about bothering others. 6. Besides, the short circuit protectionas well as voltage regulator protection and overheating protection, insulation protection enhances service safety. 7. With rubber material, non-slip fixing suction cup does not damage the floor and magnet stone to massage your foot.Specification: Item Type: Vibration PlateMaterial: ABS, Stainless steelPower: 200WPower Plug: UK Plug 220VMaximum Load: 150kgRemote Control Battery: 2 * AAA Battery (Not Included)Rated Working time: 10minMaximumRated Working time: 20minSize: Approx. 54 * 32 * 13.5cm / 21.3 * 12.6 * 5.3inPackage list: 1 * Vibration Plate1 * Remote Control2 * Resistance Bands1 * Power Plug1 * InstructionNote:It is recommended not to use for more than 20 minutes once time.