Item Type:Sleep & Snoring Type:Anti Snore Mouthpiece Material: Silicone color:blue Work Mode:CPAP Feature: ANTI-SNORE : The Anti-Snore and Anti-Grinding Solution helps you to sleep better, you and your family by preventing your snoring problem. ANTI-GRINDING : The mouthpiece also protects your teeth by being an anti grinding solution SHAPE MODELING : The mouth piece fits any mouth size by modeling the shape of your mouth EASY USE: The Anti-Snore and Anti-Grinding Solution use the high quality and it is not . You can use it as many time as you want by cleaning after use it. REMINDER : Before the first use, you should blanching it. When you reused the Anti-Snore and Anti-Grinding Solution, please clean it. How to use it: 1 - Insert the blue handle into tray breath hole, then put into container 2 - Put hot water (about 70-80 degree C) into container till the tray is submerged 3 - Keep the tray in water for about 15-25 seconds, then take out the tray using the insert handle 4 - Gently shake off the excess water and insert the mouth tray into mouth. Adjust the tray to a comfortable position and then bite on, using your fingers to the tray around the front and sides to make a good mold of your teeth and shape. 5 - Remove the tray, after you feel that all your teeth have left good on it. 6 - Put the shaped tray into cool water to fix your anti snore tray, and take out the insert handle. Package Contents: 1 * anti-snoring tray 1 * board 1 * box Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.