This Weighted Vest is perfect for weight training,muscle building and weight loss,which increases the intensity and efficiency of your exercises. Features: Premium oxford material for durability.NOTE: Do not soak into in water for long time. Thin foam pads inside and wide shouder straps to absorb shock and reduce discomfort. Total 16pcs pouches for the front and the back,to load sand or steel plate (NOT included). Adjustable long fastner tapes for comfortable fit. Perfect for workout,strength training,muscle building,exercise and fitness etc. NOTE: It is just vest,not included other weighted items. Specification: Color: Black / Camouflage (optional) Material: Oxford Bearing Capacity: Max. 20 kg / 44 lb Size: 55 * 44 cm / 21.7 * 17.3 in Package weight: Approx. 650 g / 22.9 oz Package List: 1* Vest