Product name: sliding plateProduct specifications: single piece diameter 178/thickness 8-9mm/a pair of packagingThis product is a set (2 pieces inside), sold in sets, packed in a unified color box The surface of the product is protected by a dust-proof filmColor box packaging, the outside of the color box is plastic sealed in an opp bagSlimmingUse the power to overcome slidingMobilize all muscle groups to adapt to such core and stability training,Stimulate the muscles of the waist, abdomen and buttocks,Thereby increasing the training effect. It can take your bare-handed self-weight training to the next level.It can also be used to stretch and strengthen your shoulders, chest and back, etc.Glide at full speed with coordinated center of gravityHigh-density foam layer, comfortable and durableOne side is made of EVA foam material,It has the characteristics of anti-static, tear resistance and not easy to fall off,It is comfortable to use on hard ground,Composite compression cloth better protects the floorProduct name: sliding plateSpecifications: diameter 17.5cm, thickness 0. 6cmMaterial: ABS, EVA foamWeight: 150gFeatures: Use of overcoming sliding motion force to exercise the muscles and joints of the whole body