Family Health Simplified. Great Tasting Gummies . Gummy Vitamins for Grownups.Ingredients:Supplement FactsServing Size: 6 GummiesServings Per Container: 30Amount Per Serving%Daily Value for AdultsCalories50Total Carbohydrate11 g4%Sugars8 g**Vitamin A (as palmitate)1660 IU33%Vitamin C (as ascorbic acid)60 mg100%Vitamin D (as cholecalciferol)600 IU150%Vitamin E (as dl-alpha tocopherol)30 IU100%Thiamin (as thiamin mononitrate)0.075 mg5%Vitamin B-6 (as pyridoxine HCl)2 mg100%Folic acid400 mcg100%Vitamin B-12 (as methylcobalamin)100 mcg1667%Pantothenic acid (as D-calcium pantothenate)0.02 mgIodine (as potassium iodide)150 mcg100%Zinc (as zinc citrate)6.5 mg43%Fish Oil (Anchovy, Sardine)455 mg**EPA (Eicosapentaenoic Acid)83 mg**DHA (Docosahexaenoic Acid)46 mg**Total Omega-3 ty Acids157 mg**Choline (as choline dihydrogen citrate)17.5 mg**Inositol30 mcg** Percent Daily Value based on a 2,000 calorie diet. ** Daily Value not established.Other IngredientsOrganic cane sugar, organic tapioca syrup, gelatin, pectin, citric acid, natural flavors, colors added (black carrot juice concentrate, annatto, turmeric).Free of yeast, wheat, milk, eggs, gluten, peanuts, shellfish, artificial colors, artificial flavors and salicylates.Sustainably sourced: This product contains essential omega 3 oils derived from anchovy and sardine. Do not consume if you have a known fish allergy.