1、Comfortable Handle: Use comfortable foam, which is durable, wear resistant and anti skid, and increases lasting elasticity and shock absorption. It is suitable for your hands. 2、Easy Installation: Easy to assemble Pilates fitness stick, two sections can be spliced together. The middle design can be quickly connected and disconnected, which is convenient to carry. 3、Adjustable Resistance Bands: The adjustable shoulder strap with maximum resistance provides high quality adjustable shoulder straps with various tension levels for each exercise. It is very suitable for all height and fitness environments. 4、Widely Use: The integrated design can shape, help exercise muscles and reduce weight. You can exercise your way without going to the gym. It has similar functions to barbell, treadmill, rowing machine, resistance belt, yoga kit and other fitness equipment. Instead of a variety of fitness equipment, train anytime, anywhere. 5、Multi Purpose: Ideal for common core exercises, including stretching, weight lifting, lunges and squats, as well as muscle groups for the back, legs, hips, shoulders or arms. Pilates bars are ideal for yoga, Pilates, resistance band exercises, fitness and other training programs. If you are a fitness enthusiast, you can use resistance bands together, 30 pounds per strip. When you remove the resistance band, it becomes a yoga stick. Item Type: Pilates Bar Kit Material: Latex, Iron pipe, Foam Pilates Bar Length: Approx. 93cm / 36.6in (Allowable error of manual measurement) Latex Tension Rope: 30 Pounds Per Strip 2 x Pilates Bar 2 x Foam Handle 2 x Latex Pull Tube