Back Country's range of meals, desserts, and meal compliments are easy to prepare by adding water to the convenient pack. Whether you're camping, hiking, mountain biking, fishing, yachting, or partaking in any great outdoor adventure, Back Country Cuisine is the light and easy solution to your meal planning.Freeze-dried beef and herb gravy with vegetables and creamy mashed potato Remove potato pouch. Add 250ml of boiling water to meal pouch and add 250ml of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes Ingredients: MASHED POTATO (POTATO FLAKES (POTATO, EMULSIFIER (471), PRESERVATIVE (330), ANTIOXIDANT (223)), MILK POWDER (CONTAINS EMULSIFIER (322)), CANOLA OIL (CONTAINS ANTIOXIDANT (319), ANTIFOAMING AGENT (900A)), SALT, SUGAR, CHIVES), BEEF DICES (24%) (BEEF, SOY PROTEIN CONCENTRATE, SALT, MINERAL SALT (451, 450), ROSEMARY EXTRACT), SAUCE (THICKENERS (1422, 415), MILK POWDER, SUGAR, SOY SAUCE (SOYBEANS, RICE, SALT, MALTODEXTRIN, RICE BRAN OIL), FLAVOUR, YEAST EXTRACT, VEGETABLES, COLOUR (150A), HERBS & SPICES, VEGETABLE GUM (412)), CORN, PEAS (PEAS, ACIDITY REGULATOR (331, 500)), CARROT (CONTAINS ACIDITY REGULATOR (500)), PUMPKIN. Contains: WHEAT, RYE, BARLEY, OATS, SPELT, MILK, SOYBEANS, SULPHITES.PROCESSED IN A FACILITY THAT ALSO PRODUCES PRODUCTS CONTAINING CRUSTACEA, EGG, FISH, TREE NUTS, SESAME SEEDS. Serves Per Pack: 1 Net Weight: 90g Preparation: Remove potato pouch. Add 125 ml (½ cup) of boiling water to meal pouch and add 125 ml (½cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes Serving Size: 340g (once prepared)