Not only is failure in sports exercise and even in the workplace inevitable in an imperfect world it is actually essential to succeeding and performing at the highest level. What we label ampldquofailureamprdquo is in fact not failure at all. Instead it is merely a component of learning improving and eventually reaching our optimal performance. Mark H. Anshel uses sports psychology in a grounded easytoread manner in order to show individuals that failure is an integral component of achieving success in sport and in life. In this book failure in sport and exercise settings is examined in a far more desirable and positive light than sports leaders coaches and athletes typically acknowledge revealing how the highestperforming athletes have one characteristic in commonampmdashthey learned and improved from failure.