Psyllium Husks and Natural Apple Fibres with Activated Charcoal Psyllium + Apple Pectin provides a comprehensive blend of psyllium husks, activated charcoal, Lactobacillus, apple pectin and chlorophyll, together with vitamin C and magnesium. The combination of fibres, activated charcoal and synergistic ingredients may help to support normal bowel function and healthy digestion. Dosage: 6 capsules twice daily with at least 12 oz (350ml) of water, or 4 capsules three times daily with at least 8 oz (230ml) of water, or as directed. Can capsule be opened and sprinkled onto food? Yes Ingredients: Each capsule typically contains % NRV* Vitamin C (ascorbic acid) 32mg 40 Magnesium (citrate) 16mg 4.2 Psyllium Husks 361.25mg ✝ Activated Charcoal 123.25mg ✝ Lactobacillus acidophilus 3.2 billion organisms ✝ Berberine HCl 21mg ✝ Chlorophyll 11mg ✝ Apple Pectin 11mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Encapsulated with: Hydroxypropyl methylcellulose