You dont have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners With straightforward language and easytofollow steps Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance flexibility balance and strength. Prop the book in front of your mat and let the fullcolor stepbystep photography guide you through everything you need to know for an effective yoga practice. Get your body moving maximize athletic performance restore your muscles from daily aches reduce postworkout soreness and help prevent injuries. Mobility is one of the most important yet overlooked elements of your fitness which is why professional athletes are making yoga a regular part of their fitness routines and GQ HuffPost and Mens Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym prevent and relieve aches and help you beat your competition on the field. Youll find that incorporating yoga into your training will help you get stronger play harder and feel better. Here is what youll find in this amazing beginners guide 25 yoga workouts and over 50 key postures so yoga can make you stronger fitter and more mobile. Visual modifications show you how to tailor the pose for your body. A dashboard for every pose explains what you should and shouldnt be feeling in your body while doing the pose. Workouts and multiweek programs are tailored to your specific performance and health goals such as increased core strength restoration from hours of sitting rotational power or back pain relief. show more