Self-treatment: a small massage ball designed for personal use to help relieve muscle tension and support fascia release through targeted pressure. Simplifies self-massage, easy to use, and leaves no marks. Ideal for use alongside exercise and physiotherapy routines; can be used outside of professional therapy sessions. Massage tight areas: made of soft silicone with a smooth surface, this tool fits comfortably in hand. Grooved design helps apply focused pressure, ideal for addressing muscle tightness and fascial restrictions that may lead to discomfort. A helpful tool for managing tension. Suction cup base design: adheres securely to smooth surfaces such as walls or doors, allowing hands-free use for self-massage on areas like the back. Easily positioned and removed by lifting the edge. Full body use: suitable for shoulders, neck, back, legs, chest, arms, and feet. Can be used for head, back, wrist, and foot massage. Ideal for individuals who sit for long periods, helping to release muscle tension during daily activities, after workouts, or to ease muscle soreness. Portable and convenient: compact and lightweight, fits in any pocket. Easy to carry and use at home, while traveling, or during fitness activities. Great for quick relief during everyday routines or while relaxing.