The latest feelgood book packed with practical tips from the author of the smashhit book on ADHD autism and neurodivergence UNMASKED. Ellie Middleton is back with a new practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter she writes about the eight executive functions that neurodivergent people struggle with including working memory prioritisation and emotional regulation and shares 5 simple tips for readers to try out including Creating a launch pad to remember the essentials when you leave the house Drawing a car park of ideas to help visualise your thoughts and manage impulse control The 5 4 3 2 1 mindfulness technique to prevent spiralling and regulate emotions Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isnt another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesnt have things under control 100 of the time.