Optimise energy, support heart health, and balance mood naturally with methylated B vitamins Methylated Complex is particularly beneficial for those requiring support for homocysteine metabolism. Homocysteine is a natural compound found in the body that, if elevated, could affect cardiovascular health. Dosage: 1 capsule between meals twice daily, or as directed. Can capsule be opened and sprinkled onto food? Yes Ingredients: Each capsule typically contains % NRV* Betaine (trimethylglycine, anhydrous) 500mg ✝ Vitamin B12 (methylcobalamin) 250µg 10000 Vitamin B6 (pyridoxal-5-phosphate) 30mg 2143 Folate (5-methyl tetrahydrofolate) 450µg 225 * NRV is the Nutrient Reference Value ✝ NRV not yet established Encapsulated with: Cellulose Rice flour Silicon dioxide