Portable and Comfortable Design: The trainer is small and easy to carry. Whether it is resting in the office, relaxing at home, or exercising in the gym, outdoor sports, it can be used at any time. It uses advanced technology to fit the pelvic floor muscles with soft air cushions to activate the core muscles. Significant Training Effect: If you use this trainer regularly, you can feel the pelvic floor muscles tightening in about 7 days. If you stick to it for 4 weeks, you can also improve your sitting posture. Through regular training, you can gradually improve the health of your pelvic floor musclesDirectly Hit the Core Troubles: The health of the pelvic floor muscles is related to the overall physical condition. This trainer can specifically train the pelvic floor muscles and effectively alleviate these common problems. Scientific Use Guide: It is important to use this trainer correctly. Contact the pelvic floor muscles with the trainer mat, feel the pressure, imitate the action of stopping urination autonomously, and hold the muscles for 3-5 seconds eachMultifunctional and Efficient Training: The pelvic floor trainer is easy to operate and can help you train the tightening and relaxation ability of the pelvic floor muscles. It is suitable for people who want to improve the strength of the pelvic floor muscles