Professional Design - Our battle rope anchor is 21 cm long, slightly longer than the palm of a normal adult. Please confirm the size before purchasing. It supports various types of sports equipment fixation, such as loop straps, weight levers, resistance bands, exercise rings, battle ropes, yoga swings, and sandbags. Fixed Position - Once this metal base is installed and the equipment is secured, you can exercise in a fixed area indoors or outdoors. This helps improve exercise habits and intensity, allowing you to enjoy fitness activities independently. Versatile - This metal base can be used on walls and ceilings and can be fixed with four screws at horizontal or vertical angles. Suitable for all indoor and outdoor sports areas. Maximum load capacity: 300 kg. High-Density Material - The stand is sturdy and compact, takes up little space, and has a discreet design. During workouts with a neck strap or other sports equipment, the stand provides a firm hold, helping prevent sudden equipment or body movement and reducing the risk of accidents. Durable - Robust and versatile wall and ceiling bracket can be mounted vertically to overhead beams or bolts, or horizontally to walls. Suitable for both commercial and private use.