30 Day Supply. Better Absorption - up to 50% Better than Pills. Easy Just 1 Capful Per Day. Gluten Free. High Potencies - Contains All 16 Vitamins . High Potency Liquid Multi Vitamin Dietary Supplement with Fulvic Minerals. Low Glycemic - Diabetic Friendly. Perfect for the Whole Family - Kids Too . Powerful FulviIngredients:Supplement FactsServing Size: 1 fl oz (30 ml)Servings Per Container: 32? Amount Per Serving % Daily Value*Calories24 g1.2%Total Carbohydrates9 g3%Sugar 9 g+Vitamin A (as palmitate)5,000 IU200%(as beta carotene)5,000 IU?Vitamin C (as ascorbic acid)800 mg1330%Vitamin D3 (as cholecalciferol)200 IU50%Vitamin E150 IU200%Vitamin K180 mcg80%Thiamin (as thiamine HCL) (B1)30 mg2000%Riboflavin 5 Phosphate Sodium (B2)30 mg1760%Niacin (as niacinamide) (B3, B4)30 mg150%Vitamin B6 (as pyridoxine HCl)30 mg1500%Folate (as folic acid)400 mcg100%Vitamin B12 (as cyanocobalamin)300 mcg5000%Biotin300 mcg100%Pantothenic Acid (as D-panthenol) (B5)150 mg1500%PABA (as para amino benzoic acid)400 mcg100%Iron (as ferrochel)4 mg20%zinc (as sule)10 mg70%Selenium (as sodium selenite)200 mcg290%Manganese (as manganese sule)5 mg250%Chromium (as chromium chloride)200 mcg170%Boron (as boron citrate)1 mg+Choline (as bitartrate)30 mg+Inositol30 mg+L-Alanine5 mg+L-Arginine5 mg+L-Asparagine5mg+L-Aspartic Acid5 mg+L-Cystine5 mg+L-Glutamic Acid5 mg+L-Glutamine5 mg+L-Glycine5 mg+L-Histidine5 mg+L-Isoleucine5 mg+L-Leucine5 mg+L-Lysine5 mg+L-Methionine5 mg+L-Phenylalanine5 mg+L-Proline5 mg+L-Serine5 mg+L-Taurine5 mg+L-Threonine5 mg+L-Tryptophan5 mg+L-Tyrosine5 mg+L-Valine5 mg+Ginkgo Biloba extract (leaf)5 mg+*Percent Daily Values are based on a 2,000 calorie diet. + Daily Value not established.Other IngredientsPurified water, xylitol, stevia, citric acid, fruit derived natural flavors, trace minerals, xanthan gum, potassium sorbate (less than 1/10th of 1%), potassium citrate.Also contains all minerals and trace elements naturally occurring in Liquid Fulvic Minerals.