Rileys recipes deliver bold flavour and deep comfort this is a book that nourishes both body and soul. Nigella LawsonWhether youre recovering from an illness or running low on mood time energy money or headspace Ryan Riley has the easy and delicious recipes to minimise the work and maximise the flavour and perk yourself up.No matter how youre feeling do something enjoyable for yourself and beat the January blues with Ryan Rileys small pleasures simple delicious bites packed full of Life Kitchens signature flavours to revive your love of food. These are recipes high in flavour for low times to nourish and heal with the added bonus of using ingredients that are naturally gutfriendly.This is Ryans manifesto to feeling better and falling back in love with food first you have recipes for comfort for when eating is a chore but these recipes are the first steps in the roadmap to feeling more yourself then comes restoration with recipes to reawaken your senses and the final chapter pleasure is all about indulgence a love letter to yourself as you return to the world. Take some time for selfcare in the kitchen with these simple and surprising recipes new favourites that you didnt know you were searching for.