Features:Powerful and safe design. Heavy duty steel bars and multiple screw mounts provide safety and stability while providing the flexibility to easily move the pull-up frame to different heights.Non-slip and extra long sponge handles provide grip and comfort to our pull-ups, minimizing hand fatigue.Use it for pull ups, chin ups, hanging leg raises, sit-ups.Multiple uses. Use our chin rods for a variety of sports - pull-ups, chins, push-ups, hanging legs, sit-ups and sit-ups.Needs minimal space to do highly effective exercises.Notice: Actual color may be slightly different from the image due to different monitor and light effect.Specification:Material: Steel tube, sponge handleLength: 60-100cmAdjustable, Suggested safe length: 65cm-85cm Package List:1 x Pull Up Bar8 x Screws2 x Fixing Caps2 x O-rings