Features:resistance Bands Are Elastic Bands Made Of Latex Tubing Used For Strength Training.they Are Lightweight, Portable And Space Saving Exercise Equipment.designed To Effectively Building Muscle Strength And Tone The Body, There Are Resistance Bands For A Variety Of Exercising That Specific Muscle Groups.its Single Dipper Latex Tube, The Natural Latex Is Over 99.998% Free Of Soluble Proteins ( Latex Allergens ). strong Cushioned Foam Handles With Zinc Alloy Clips And D-ring.perfect For Yoga, Abs, Strength Workout.more Than 100 Training Movements.suitable For Muscle Enhancement, Body Shaping, And Fat Reduction.whether Its Functional, Physical Training, Cross-training Or Comprehensive Training, The Elastic Rope Is Always The Ideal Training Tool specifications: function: Comprehensive Fitness Exercise, Arms, Belly, application: Hanging Training Strapwork For: Yoga, Abs, Muscle Strength Workout gender: Unisexthe Material Of Tube: Latexresistance Level: Light/medium/heavy/x-heavy/xx-heavyexercise: Sports/fitness /strength Training/ Body Shapingactivity: Fitness, Gym & Trainingcolor: Yellow, Green, Blue, Red, Blackband Length: About 120cm (approx. 47 Long And Approx 1/2 Diameter)different Resistance Level To Accommodate For Progressive Strength Training Levels:black Band Extra Heavy (30lbs 13.6kg)green Band Heavy (25lbs 11.3kg)blue Band Medium (20lbs 9.1kg)red Band Light (15lbs 6.8kg)yellow Band Extra Light (10lbs 4.5kg) note: Length Calculated Without Handles package Includes:5 X Resistance Bands (yellow, Green, Blue, Red, Black)1 X Door Anchor1 X Nylon Carrying Bag2 X Foam Covered Handles2 X Ankle Strap Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.