Practical and EffectiveThis ankle strap is a lightweight and effective exercise accessory. Exercise with a wrist strap, cable machine/Smith machine, or anywhere else you can tie a rope. They allow you to exercise anytime, anywhere.ComfortableThe cable straps are made of neoprene and filled with neoprene cotton. The cable machine straps are soft, comfortable, and snug, providing support and stability, making low-back exercises easier. The double D-shaped steel ring is reinforced to evenly distribute pressure on the foot loop without special pressure. Sweat AbsorbentThe neoprene material of the ankle support strap can absorb your sweat, keeping your ankles and skin dry and sweat-free during exercise. The weightlifting ankle strap is designed for both men and women. Adjustable StrapsThe pulley cable length can be adjusted according to the desired range of motion. The fully adjustable ankle support fits the ankle size of most athletes. The leg strap is easy to wear and adjust, allowing you to loosen or tighten the cuff, and the ankle cuff is firmly fixed around the ankle. Ensure you feel comfortable while exercising. Multiple UsesThe gymnastics ankle strap can be used with most gymnastics accessories cable systems, cable machines, leg extension machines, Smith machines, various gymnastics accessories, pulley gymnastics, leg training equipment, resistance training equipment and similar leg extensions, hip equipment compatible with squats.