Description: and Material: PC Before extension: 24.5cm/9.65in After extension: 56.5cm/22.24in Color: as pictures Package Included: 1pc trekking pole 1. Lightweight and easy to carry: The climbing pole telescopic stick is compact in design and light in weight, which is very suitable for long-distance hiking. When you don't need it, you can easily fold it up and put it in your backpack. 2. Retractable: according to personal habits, you can freely adjust the length of the staff. Regardless of the height of the user, you can find the right length for you. 3. Enhanced stability: Walking with a trekking pole retractable stick can distribute the weight of your body and provide extra stability, especially in rugged terrain, such as streams or rocks. 4. Provide support: Whether climbing or downhill, the telescopic stick can provide effective support, protect your knees and joints, and allow you to climb higher and farther. 5. Long life: This kind of staff is generally made of materials, and has been processed by sophisticated technology to ensure its strength and durability. Carefully maintained, it can accompany you for a long time outdoor adventure. Note: Due to manual measurement , there may be 5mm deviation exist,hope you can understand. There are slight difference between the picture and the item caused by light brightness,hope you can understand.