Product Package content: 3 sets of fitness bands1. Improved Resistance Band Resistance bands are made of high quality cotton-polyester stretch material and built-in elastic latex inner material, so the fitness bands never slip or roll up during use. Not only thickened, non-slip and highly resistant, but also skin-friendly, durable and stable.2. Fitness bands with 3 different resistance levels The light gray resistance level stands for light (22-33 pounds) and is suitable for beginners; Pink resistance level stands for medium (33-44 pounds) and is suitable for intermediate beginners; purple resistance level stands for heavy (55-66 pounds) and is suitable for professional athletes. You can easily tailor your workout based on strength, ability and comfort whether you are a beginner or an experienced user.3. Suitable for various exercises Our fitness bands are designed for hip shaping, weight loss and stress relief. Also helps you with different exercises: Yoga, Pilates, Stretching, Hot Yoga, Lunges, Glute Bridge, Donkey Kicks and Beach Body Workouts. It can help you stay fit and achieve the fitness goal that you are aiming for4. Lightweight & Portable Fabric resistance bands with a storage pouch that you can take with you anywhere, anytime, while traveling, at home, at the gym, outdoors, etc. You can do efficient exercises with this resistance band set wherever you go when doing leg and bottom exercises, stretching, yoga, etc.