These clips give you a smooth flow of workout,which helps you handle your weights with firmness and stability,and lessens the chance of accidents during weightlifting. Features: Offers a superior grip to securely hold your weight plates in place. Refined spring steel construction designed to deliver a sturdy and tight hold for your weight bars. Plastic handles for comfortable griping and squeezing. Just squeeze the handles and smoothly slide the clips onto your weight bar. 6pcs clips for a set.Necessary addition to your fitness routine. Specification: Fits bar diameter: 25mm / 28mm / 30mm / 50mm (optional) Material: Spring steel + Plastic Unit weight: approx. 30.9 - 63.3 g / 1.1 - 2.2 oz Package List: 6* Clip NOTE: Please measure the diameter of your weight bar before ordering.