Features: Action correction: used to corrects golf swing movement, help golfers correct incorrects postures and movement, and establish correct swing skill. Strengthening physical fitness: Using this product for swing practice can enhances the strength, flexibility, and stability of various part of the body, improve the swing effect and hitting distance. Make of Nylons, ensuring the stability and durability of the product for long-term use. light weights feature makes it easy to carry. Adjustable: The length of the rope can adjusted according to the height and swing range of different users, suitable for different swing need. Suitable for those who want to improve swing effect, increase hitting distance, and establish correct movement. Convenience for training at homes, in the offices, on indoor, without being limited by weather / place conditions. Specifications: Materials: Nylons Color: Black/Redness/Blue/1 Length: about 96cm/37.79inch Package Includes: 1pc Golf Swing Practice Rope note: Please allow 1-2cm errors due to manual measurement, make surely that you not mind before order. Due to difference between different monitors, the picture may not reflect the actual color.