- Versatile Functionality: This training bench serves multiple purposes, functioning as a weightlifting bench, sit-up bench, and back training device. It is ideal for exercises targeting biceps, bench presses, shoulder presses, abdominal workouts, leg training, and more. - Space-Saving Design: The bench can be easily folded in just a few steps after use, allowing for convenient storage without occupying excessive space in your home or gym. - Adjustable Angles: With 6 backrest positions and 4 adjustable cushions, this fitness bench accommodates various workout needs, ensuring comfort and support for a wide range of exercises. - Durable Construction: Built with high-quality materials, this bench offers stability and performance, making it suitable for both beginners and experienced athletes. - Practical Applications: - Use it for strength training exercises, such as bench presses and shoulder presses, to build muscle effectively. - Incorporate it into your core workouts for sit-ups and leg raises, enhancing your abdominal strength. - Ideal for rehabilitation exercises, providing the support needed for back training and leg strengthening. This training bench is designed to meet your fitness goals while ensuring comfort and versatility. Its compact nature and adjustable features make it a valuable addition to any workout routine.