Description: 2-in-1 Speed Training Exercise Ladder: The versatile design allows you to train on a flat agility ladder or a raised speed ladder. Easy to Use: It is easy to store, easy to lay out and easy to put away.Great for just about any sport.You can simply adjust the spacing of the rungs in the nylon belt to meet your workout demands. Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control. Speed & Footwork Training: Improve your reaction time and coordination in football, soccer, and basketball. Using a speed ladder focuses on footwork and coordination to better your athletic performance. What you'll get: 1pc agility ladder + 1pc carrying bag. Specification: Function: Speed training Used for: running football training Size Chart: 6pcs:2.4m/94.49inch 8pcs: 3.4m/133.86inch 10pcs: 4m/157.48inch 12pcs: 5m/196.85inch Package Includes: 1set Agility ladder 1*Carrying bag Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful online shopping!