Anxious Perfectionist - Michael Twohig

Is Your Perfectionism Causing You Anxiety, Stress, And Worry?if You Identify As A Perfectionist, You May Not See Your Perfectionism As A Problem. But Striving For Unrealistic Standards, Basing Your Self-worth On Meeting Those Standards, And Engaging In Persistent Self-criticism Will Ultimately Lead To Anxiety, Stress, Worry, Burnout, And Unhappiness. So, How Can You Distinguish Between Helpful And Hurtful Perfectionism And Stop Holding Yourself And Others To Unrealistically High Standards?written By Two Clinical Psychologists, Perfectly Anxious Shines A Much-needed Light On The Hidden Costs Of Being The Best, And Offers Essential Skills Based In Acceptance And Commitment Therapy (act) To Help You Cope With The Anxiety That Is Driven By Your Perfectionism.