Enhance your basketball drills with the lightweight training tool, designed to improve shooting techniques and defensive reactions. This basketball dummy defender mimics the defensive challenges faced in actual games, helping players build resilience and adaptability. Made from soft foam, it offers training experience without compromising effectiveness. Versatile for both indoor and outdoor use, this basketball training aid is easy to transport and store, ensuring continuous skill development. Features -Color:Black -Material:Sponge -Size:43.00X11.00X2.00cm/16.90X4.32X0.79in -Boosts confidence in shooting: the basketball shooting trainer helps players overcome defensive pressure, improving their accuracy with a foam defender during practice -Enhances defensive skills: this basketball dribble trainer acts as a practice defender basketball tool, helping players sharpen their defensive techniques effectively -Lightweight and easy to use: the training is designed for portability, making it a convenient basketball training aid for driveway practice or team drills -Encourages teamwork: use the basketball obstacle defender to simulate realgame scenarios, promoting better coordination and teamwork during basketball practice -Durable: made with hardwearing foam material, this basketball trainer is built to withstand rigorous training sessions while maintaining its shape Package list: 1 x basketball training hand