specification: Item Type: Boxing Reflex Ball_x000D_Material: PU_x000D_Purpose: It can be used without professional venues or facilities, it can be used at home, office or classroom, and it can be used for daily exercise anytime, anywhere Features: 1Can help train your reflexes, quickness, fighting skills and hand eye coordination, while improving your hitting speed and boxing skills. 2Can relieve anxiety, improve concentration, train your reactions time while burning calories, release stress at the same time, and make you healthier physically and mentally. 3Not only can be used as a daily training tool for professional athletes, it can be easily used by everyone, suitable for office workers, children, and the elderly. 4Small and light, can be carried with you, and can be used without professional venues or facilities, can be used at home, in the office or in the classroom. 5A simple and effective training method, made of high quality material, safe and eco friendly, non toxic, firm and durable for use. PackageList: 4 x Ball 4 x Spare Rope 2 x Headband 1 x Storage Bag 1 x Threading Needle