1Simple assembly, just pass the steel wire rope through the center hole of the counterweight plate and connect the parts. 2The lifting pulley system can be connected to the power frame, tow bar, beam and any place where the belt can be installed. 3The 360?degree rotating pulley can prevent the rope from twisting, and the roller can make sure the fine line tracking, the 2m/6.6inch cable allows you to perform various exercises, of which you may need a longer cable length, such as sitting on a plank, abdominal exercise, and the cable length is adjustable. 4It can help you quickly improve the performance of any exercise and is very easy to use. You can connect it to the cable pulley of the home gym, or you can take it with you to a regular gym. 5It will help you achieve incredible results: exercise muscles, burst fat, strengthen core capabilities and improve flexibility to achieve the best state, it is an good choice for exercising arms, back, shoulders, abdomen and improving grip strength.