1、Unisex: Abdominal toning belt suitable for both men and women use, can work your muscles and help you get in the shape you want in no time. 2、Muscle Training: EMS Abdominal training belt can losing weight and training muscle, activate muscle lines and create a good and charming body for you. 3、6 Modes: Abdominal muscle toner with 6 different training modes and 9 strength gears for you to choose and provide comfortable massage to shape your body. 4、Daily Use: Use abdominal training sticker 20 minutes a day, make fitness become easy and interesting, not limited by the places, which is easy to build a charming body. 5、Microcurrent: EMS muscle toner use intensive microcurrent to control muscle, together with hydrogel patches directly convey the signal to the muscle, promote muscle movement. Item Type: EMS Abdominal Trainer Material: ABS, Hydrogel 3 Host Power Supply: 200mAh Lithium Battery(Included) Modes: 6 Modes Gear: 9 How To Use: 1. Please charge it before first use. 2. Install the host on the hydrogel patch. 3. Wet the skin of the use part with water (to make the micro current output uniform, no prickling sensation). 4. Align the conductive part of the hydrogel patch with the used part. This product should be used close to skin, the host machine can not detect conductor, will automatically shut down. Each mode of the product is used for a period of 20 minutes, and will be automatically closed. If you need to keep using it, just open it again. Press + to start the host mode, and the indicator is on. Press the M key each time to switch one mode. 5. + key to start working, and then press + key to adjust strength. Click to increase 1 level. Press - to reduce the strength, press once to reduce 1 level. When turning off the power, press the - key, press the strength to reduce to 0, press again, power off. 1 x Abdominal Sticker 2 x Local Sticker 8 x Gel Patches 3 x Host 1 x USB Charging Cable 1 x Manual