for enhancing your fitness routine, these wrist and ankle sandbags are suitable for both children and adults. They are designed to be easily adjustable, ensuring a comfortable and secure fit during any activity. Use them during running, dance practice, or general fitness training to add resistance and challenge your muscles, helping you achieve better results. Features -Color:Grey -Material:Cloth, Sand -Size:32.00X12.20X1.50cm/12.58X4.79X0.59in -Versatile training tool: suitable for students, runners, children, and dancers, this sandbag is for various training scenarios, enhancing your workout routine -Adjustable weight options: the adjustable weight feature makes it ideal for people of different ages and fitness levels, allowing you to your training intensity -Hand strap for added challenge: the hand strap design increases the difficulty of your training, helping to improve strength and endurance while keeping the sandbag securely in place -Durable and comfortable design: made from durable materials, this sandbag is both durable and comfortable, protecting your skin during intense workouts -Portable: simple to use and easy to carry, this sandbag allows you to train anytime, anywhere, making it a convenient addition to your fitness gear Package list: 1 x Pair of Wrist Weights