All-round training The fitness tower features pull-up bars and double-sided arm stretch handles to support a full range of bodyweight exercises. Pull-ups strengthen the arms, back and biceps. The arm stretch handles train the arms and biceps. Crunches work the abdominal muscles and engage the legs. Push-ups target the arms, biceps and back, providing efficient upper body work in one compact unit. High quality Built as a solid and durable pull-up station. Constructed from 6 cm thick steel tube for strong pressure resistance and minimal deformation, it offers a high strength load capacity of 250 kg. For home gym A multifunctional strength training device suitable for home use, easy to install, and with a small footprint. Assembly is straightforward, making it accessible for most users, and it is suitable for use at home as well as in small gym environments. Height adjustable Overall size is 75 x 82 x 210 cm (29.5 x 32.2 x 82.6 inches), with a weight of 14.3 kg (31.5 lbs). The height is adjustable from 165 to 210 cm (64.9 to 82.6 inches) across 11 levels, accommodating users of different heights and training needs. Specifications - Material: 6 cm thick steel tube - Max load: 250 kg - Dimensions (L x W x H): 75 x 82 x 210 cm (29.5 x 32.2 x 82.6 inches) - Weight: 14.3 kg (31.5 lbs) - Height range: 165-210 cm (64.9-82.6 inches) - Height levels: 11 Use scenarios - Family home workouts: Perform pull-ups, arm stretches, crunches and push-ups to train upper body, core and legs, all in one compact unit without leaving home. - Space-constrained living spaces: Small footprint supports a complete training station in apartments or rooms with limited space; height adjustability allows comfortable use by both adults and children. - Small gym or studio setup: Robust steel construction and wide height range support multiple users with varying needs, providing a reliable addition to a compact training area.