RELIEVE TENSION & PAIN: Comfort and relieve neck pain with this soft, cervical neck traction device. Ideal for stabilizing traumatic neck and head injuries or as a remedy for whiplash or minor spine misalignment. Also good for spinal decompression.ADJUSTABLE: Velcro strap is repositionable and designed to be extra large to fit most people. Control the amount of air inside with the easy inflation ball and the air control valve which modifies the neck stretcher to suit your needs.USE & CARE: No assembly is required, only inflation. Includes easy use instructions. First two weeks: Week 1: use 10-15 minutes, 2x per day. Week 2: use 15-20 minutes, 2x per day. Following that, wear the neck brace according to your comfort level to provide relief when you need it. Small enough to fit in your suitcase, purse or backpack.RELIEVE TENSION & PAIN: Comfort and relieve neck pain with this soft, cervical neck traction device. Ideal for stabilizing traumatic neck and head injuries or as a remedy for whiplash or minor spine misalignment. Also good for spinal decompression.ADJUSTABLE: Velcro strap is repositionable and designed to be extra large to fit most people. Control the amount of air inside with the easy inflation ball and the air control valve which modifies the neck stretcher to suit your needs.USE & CARE: No assembly is required, only inflation. Includes easy use instructions. First two weeks: Week 1: use 10-15 minutes, 2x per day. Week 2: use 15-20 minutes, 2x per day. Following that, wear the neck brace according to your comfort level to provide relief when you need it. Small enough to fit in your suitcase, purse or backpack.