Balance Training: This wooden single leg balance board foot stretcher helps improve balance and stability by strengthening foot and ankle exercises through controlled movements. Enhances Foot and Ankle Muscles: Using this ankle strengthener ankle exerciser for training can assist athletes in enhancing their speed, strength, and agility. Posture Correction: Daily ankle exercises with this device will aid in neutral alignment of the foot and ankle, correcting conditions like overpronation or underpronation. Versatile Use: The wooden posture corrector ankle stabilizer is suitable for stability exercises, posture correction, and balance training. Material and Size: Made of wood, dimensions: long board 19cmx11cm/7.48inchx4.33inch; short board 10cmx11cm/3.94inchx4.33inch; thickness 1.5cm/0.59inch making it sturdy yet compact for easy storage and transport. Specification: Material: Wood Size Chart: Long board: 10cmx11cm/3.94inchx4.33inch Short board: 10cmx11cm/3.94inchx4.33inch Thickness: 1.5cm/0.59inch Package Includes: 1 Single feet balance Board Note: Please allow slightly errors 1-2cm differences due to manual measurement.