Features: Versatile Functionality: These exercise ropes are ideal for muscle training and fat burning. They engage multiple muscle groups including arms, waist, abdomen, hips, and legs, supporting overall body toning. The multi-functional resistance bands also help improve joint flexibility, build strength, and reduce stress, making them suitable for both men and women. Ideal Fitness Equipment: Lightweight and portable, this sit-up exercise tool can be used at home, in the gym, or at the office. It supports strength and flexibility training, including general fitness, weight loss, physical therapy, and yoga. Train Anytime, Anywhere: Easy to carry and set up, these exercise ropes are perfect for use at home, in hotel rooms, offices, or outdoors. They offer a convenient option for on-the-go strength training and physical activity, serving as a compact alternative to a home gym. Durable Construction: Made from high-quality materials designed to endure intense workouts. Notice: 1. Actual color may vary slightly due to lighting effects. 2. Please allow 1-3 cm variation due to manual measurement. Size: As shown in picture