- DAILY USAGE: This lightweight back support is designed for everyday wear. Start by wearing it for just 10-20 minutes daily for the first few days, gradually increasing by an additional 10 minutes each day. This approach allows your back and shoulders to adapt while building muscle memory for proper posture. - VERSATILE APPLICATION: Use this support not only while sitting at your computer or driving but also during workouts or gardening. It's also ideal for household chores or relaxing while watching TV at home. - PRACTICAL DESIGN: Made from lightweight neoprene, this posture support can be comfortably worn under or over clothing. Correct your posture throughout the day with ease, and adjust it for a personalized fit. - POSTURE CORRECTION: The shoulder support gently pulls your upper back into the correct position, enhancing your overall posture whether at work or in your personal life. - SIZE & MATERIAL: The neoprene material is breathable and durable, ensuring long-lasting comfort and support suitable for various body types. - PERFORMANCE: This back support promotes spinal alignment and alleviates discomfort associated with poor posture, making it an essential accessory for anyone looking to improve their posture and overall well-being. Experience the difference in your posture and comfort with this practical and effective back support.