Description: Pull Up Assistance Bands: This is an adjustable pull up assist band for single bar training, for indoor home fitness equipment. It's a versatile addition to your workout routine, helping you achieve your fitness goalsAdjustable Weight: The Pull Up Band offers adjustable assistance band, allowing you to modify the level of support based on your needs. This feature makes it suitable for both beginners and advanced fitness enthusiastsMaterial: Made from TPE, elastomer materials, this Pull Up Assistance is sturdy and safe for the environment. It's designed to withstand workouts while ensuring your comfortAdjustable Length: Connect it to any pull up bar, and adjust the length to match your height, ensuring a comfortable and effective workout every timeVersatility: This Resistance Band is not just for pull ups. It can be used for various exercises, helping you strengthen and tone your upper body. It's a must have for any home gym Specification: Material: TPE Size Chart: Resistance Rope: 48cm/18.90inchLace: Length: 126cm/49.61inch, Width: 3.8cm/1.50inchHandle: 16cmx13.2cm/6.30inchx5.20inchKnee Pad Length: 58.5cm/23.03inch, Sponge Width: 8cm/3.15inch Package Includes: 3 Resistance Bands1 Lace2 Handles1 Knee Pad1 Drawstring Bag Note: Please allow slightly errors due to manual measurement and different monitors.