This indoor shoulder trainer is a practical solution for those looking to improve their shoulder health. The red pulley easy to install over any door, providing a convenient way to perform shoulder and neck exercises at home. Incorporate this shoulder pulley into your daily routine for effective rehabilitation and fitness training. Features -Color:Red -Material:Nylon -Size:186.00X11.00X2.50cm/73.10X4.32X0.98in -Simple home setup: designed for simple home setup, this pulley exerciser allows you to perform effective workouts without needing extensive equipment -Shoulder fitness: specifically targets shoulder and neck muscles, aiding in rehabilitation and improving overall muscle strength and function -Adjustable workout intensity: the resistance rope design lets you adjust the intensity of your workouts, making it suitable for all fitness levels -Lightweight design: its lightweight and portable nature makes it easy to carry and use anywhere, ensuring you can maintain your fitness routine on the go -Multiple training methods: offers a variety of training methods to cater to different fitness needs, from muscle strengthening to flexibility and rehabilitation exercises Package list: 1 x pulley exercise kit 1 x storage bag