Features: Improve sleep habits for adults and children, improve night sleep, with a mouth, you can avoid waking up with dry mouth, sore throat or nasal congestion. Numerous studies have shown that breathing through your nose leads to more blood oxygenation, deeper sleep, less snoring, and more restful nights. Our Anti Snoring Mouth Strips are the most effective way to ensure you breathe through your nose while you sleep. Instructions: 1. Wash and dry your lips or surrounding skin. 2. Use tape to remove the protective brand liner. 3. Close your mouth so that your lips are in full contact. CAUTION - Dirt, oil, sweat, dander, beard, beard, moisturizer and makeup can greatly weaken the adhesive. 100% SAFE: Our mouth sleep strips for sleeping are made of professional grade adhesive and are odor free. They are comfortable and easy to use. Our pack contains 90 mouth straps. Sleeping belts are relatively discreet, making them ideal for travel. Promotes Nose Breathing During Sleep - Clinical studies show that nose breathing leads to more efficient blood oxygenation, more stable deep sleep, less snoring and overall more restful nights. Our strips are the easiest, safest and most effective way to ensure you breathe through your nose while you sleep.